Also, consider checking out our most recent posts and stay in touch. If you enjoyed our today’s video, you are more than welcome to comment down below and let us know what you think about it. It incorporates Latin and world styles of dance, creating a. It is also low-impact so is suitable for a wide range of people, even with some health conditions or injuries. Zumba is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate.
You don’t need any sort of dance training to be able to keep up in class because the core steps are easy to learn and apply. But because it’s so fun, it feels more like a party than a workout. You can expect to burn between 300 and 900 calories per class and you will also improve your cardiovascular fitness, coordination, and agility at the same time. So why did Zumba explode in popularity? The first reason is probably that it is a lot of fun! But it also really works in terms of improving your fitness and losing weight (if that is your goal). Well burn hundreds of calories as we dance and train to the heart-pumping rhythms of Bollywood. Groove-on with signature Latin and salsa-style music beats play at approximately 145 per minute to build anaerobic endurance. Classes are generally between 45 minutes and 60 minutes long. Fitness First Singapore offers Zumba dance class that work your hips and stomach with core-based movements.
At the beginning and the end of class, you will dance to a slower beat and in the main part of the class, you will dance to a faster beat. Play and watch on our video player and choose from our video library the best exercises videos for you. Zumba aerobics exercises with spanish, latin and reggaeton music to motivate you to workout.
Zumba aerobic exercises are as good as belly dance for belly fat loss. There are four basic rhythms: salsa, reggaeton, merengue, and cumbia and each of these rhythms has four core steps associated with it. Enjoy our zumba dance workout classes that are funnier than belly dance. In a Zumba class, you will dance to Latin music using a library of core steps. Can You Really Happy Dance Your Way to Weight Loss?